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There are so many different "theories" and ideas about protein. According to Fink and Mikesky, the daily recommendation of proteins for athletes is 10-35% (depending on level and amount of activity). 9/12 Watch the following video and annotate any information that you feel is important to know, and …
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There are so many different "theories" and ideas about protein. According to Fink and Mikesky, the daily recommendation of proteins for athletes is 10-35% (depending on level and amount of activity).
9/12 Watch the following video and annotate any information that you feel is important to know, and explain the information in your own words.
https://youtu.be/bxUBoNABlTA?si=F-c6wrn4zggqcSJw
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